Granola bar, soft, milk chocolate coated, peanut butter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Granola bar, soft, milk chocolate coated, peanut butter
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Granola bar, soft, milk chocolate coated, peanut butter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 536 kcal | 246 kcal ★ | Granola bar, soft, milk chocolate coated, peanut butter has 118% more |
| Protein | 9.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 54.1 g ★ | 0 g | Granola bar, soft, milk chocolate coated, peanut butter has 0% more |
| Fat | 31.2 g | 15.94 g ★ | Granola bar, soft, milk chocolate coated, peanut butter has 96% more |
| Fiber | 3.8 g ★ | 0 g | Granola bar, soft, milk chocolate coated, peanut butter has 0% more |
| Sugar | 23.63 g | 0 g ★ | Granola bar, soft, milk chocolate coated, peanut butter has 0% more |
| Sodium | 193 mg | 83 mg ★ | Granola bar, soft, milk chocolate coated, peanut butter has 133% more |
| Calcium | 108 mg ★ | 26 mg | Granola bar, soft, milk chocolate coated, peanut butter has 315% more |
| Iron | 1.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Granola bar, soft, milk chocolate coated, peanut butter has 0% more |
| Potassium | 339 mg ★ | 335 mg | Granola bar, soft, milk chocolate coated, peanut butter has 1% more |
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