Grapes, red or green (European type, such as Thompson seedless), raw vs Nuts, almonds
Nutrition comparison per 100g
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Grapes, red or green (European type, such as Thompson seedless), raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Grapes, red or green (European type, such as Thompson seedless), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 0.72 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 18.1 g | 21.55 g ★ | Nuts, almonds has 16% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 15.48 g | 4.35 g ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 256% more |
| Sodium | 2 mg | 1 mg ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 100% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Grapes, red or green (European type, such as Thompson seedless), raw has 0% more |
| Potassium | 191 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.