Grapes, red or green (European type, such as Thompson seedless), raw vs Spinach, raw
Nutrition comparison per 100g
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Grapes, red or green (European type, such as Thompson seedless), raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Grapes, red or green (European type, such as Thompson seedless), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 200% more |
| Protein | 0.72 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 18.1 g ★ | 3.63 g | Grapes, red or green (European type, such as Thompson seedless), raw has 399% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 15.48 g | 0.42 g ★ | Grapes, red or green (European type, such as Thompson seedless), raw has 3586% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.