Gravy, au jus, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, au jus, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Gravy, au jus, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 2.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 478 mg | 7 mg ★ | Gravy, au jus, canned has 6729% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.6 mg ★ | 0.55 mg | Gravy, au jus, canned has 9% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.