Gravy, au jus, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Gravy, au jus, canned
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Gravy, au jus, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 89 kcal | Bananas, raw has 82% more |
| Protein | 1.2 g ★ | 1.09 g | Gravy, au jus, canned has 10% more |
| Carbs | 2.5 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 478 mg | 1 mg ★ | Gravy, au jus, canned has 47700% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.6 mg ★ | 0.26 mg | Gravy, au jus, canned has 131% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 81 mg | 358 mg ★ | Bananas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.