Gravy, au jus, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gravy, au jus, canned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Gravy, au jus, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 2.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 478 mg | 382 mg ★ | Gravy, au jus, canned has 25% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.6 mg ★ | 0.2 mg | Gravy, au jus, canned has 200% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, canned has 0% more |
| Potassium | 81 mg ★ | 35 mg | Gravy, au jus, canned has 131% more |
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