Gravy, au jus, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Gravy, au jus, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 35 kcal ★ | Gravy, au jus, dry has 794% more |
| Protein | 9.2 g ★ | 2.38 g | Gravy, au jus, dry has 287% more |
| Carbs | 47.49 g ★ | 7.18 g | Gravy, au jus, dry has 561% more |
| Fat | 9.63 g | 0.41 g ★ | Gravy, au jus, dry has 2249% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 11588 mg | 262 mg ★ | Gravy, au jus, dry has 4323% more |
| Calcium | 140 mg ★ | 40 mg | Gravy, au jus, dry has 250% more |
| Iron | 9.3 mg ★ | 0.67 mg | Gravy, au jus, dry has 1288% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 279 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.