Gravy, au jus, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Gravy, au jus, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 313 kcal | 165 kcal ★ | Gravy, au jus, dry has 90% more |
| Protein | 9.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 47.49 g ★ | 0 g | Gravy, au jus, dry has 0% more |
| Fat | 9.63 g | 3.57 g ★ | Gravy, au jus, dry has 170% more |
| Sodium | 11588 mg | 74 mg ★ | Gravy, au jus, dry has 15559% more |
| Calcium | 140 mg ★ | 15 mg | Gravy, au jus, dry has 833% more |
| Iron | 9.3 mg ★ | 1.04 mg | Gravy, au jus, dry has 794% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, dry has 0% more |
| Potassium | 279 mg ★ | 256 mg | Gravy, au jus, dry has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.