Gravy, au jus, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Gravy, au jus, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 313 kcal | 143 kcal ★ | Gravy, au jus, dry has 119% more |
| Protein | 9.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 47.49 g ★ | 0.72 g | Gravy, au jus, dry has 6496% more |
| Fat | 9.63 g | 9.51 g ★ | Gravy, au jus, dry has 1% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11588 mg | 142 mg ★ | Gravy, au jus, dry has 8061% more |
| Calcium | 140 mg ★ | 56 mg | Gravy, au jus, dry has 150% more |
| Iron | 9.3 mg ★ | 1.75 mg | Gravy, au jus, dry has 431% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, dry has 0% more |
| Potassium | 279 mg ★ | 138 mg | Gravy, au jus, dry has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.