Gravy, beef, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, beef, canned, ready-to-serve
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Gravy, beef, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 3.75 g ★ | 2 g | Gravy, beef, canned, ready-to-serve has 88% more |
| Carbs | 4.81 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 2.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.21 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 68% more |
| Sodium | 633 mg | 7 mg ★ | Gravy, beef, canned, ready-to-serve has 8943% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.7 mg ★ | 0.55 mg | Gravy, beef, canned, ready-to-serve has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.