Gravy, beef, canned, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Gravy, beef, canned, ready-to-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Gravy, beef, canned, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 3.75 g ★ | 1.09 g | Gravy, beef, canned, ready-to-serve has 244% more |
| Carbs | 4.81 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 2.36 g | 0.33 g ★ | Gravy, beef, canned, ready-to-serve has 615% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0.21 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 633 mg | 1 mg ★ | Gravy, beef, canned, ready-to-serve has 63200% more |
| Calcium | 6 mg ★ | 5 mg | Gravy, beef, canned, ready-to-serve has 20% more |
| Iron | 0.7 mg ★ | 0.26 mg | Gravy, beef, canned, ready-to-serve has 169% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 81 mg | 358 mg ★ | Bananas, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.