Gravy, beef, canned, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gravy, beef, canned, ready-to-serve
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Gravy, beef, canned, ready-to-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Protein | 3.75 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 4.81 g ★ | 0 g | Gravy, beef, canned, ready-to-serve has 0% more |
| Fat | 2.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Fiber | 0.4 g ★ | 0 g | Gravy, beef, canned, ready-to-serve has 0% more |
| Sugar | 0.21 g | 0 g ★ | Gravy, beef, canned, ready-to-serve has 0% more |
| Sodium | 633 mg | 83 mg ★ | Gravy, beef, canned, ready-to-serve has 663% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.7 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Potassium | 81 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.