Gravy, beef, canned, ready-to-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gravy, beef, canned, ready-to-serve
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Gravy, beef, canned, ready-to-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 3.75 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 4.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 2.36 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 0.21 g | 0 g ★ | Gravy, beef, canned, ready-to-serve has 0% more |
| Sodium | 633 mg | 2 mg ★ | Gravy, beef, canned, ready-to-serve has 31550% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 81 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.