Gravy, beef, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gravy, beef, canned, ready-to-serve
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Gravy, beef, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 3.75 g ★ | 2.69 g | Gravy, beef, canned, ready-to-serve has 39% more |
| Carbs | 4.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 2.36 g | 0.28 g ★ | Gravy, beef, canned, ready-to-serve has 743% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.21 g | 0.05 g ★ | Gravy, beef, canned, ready-to-serve has 320% more |
| Sodium | 633 mg | 382 mg ★ | Gravy, beef, canned, ready-to-serve has 66% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.7 mg ★ | 0.2 mg | Gravy, beef, canned, ready-to-serve has 250% more |
| Potassium | 81 mg ★ | 35 mg | Gravy, beef, canned, ready-to-serve has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.