Gravy, beef, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, beef, canned, ready-to-serve
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Gravy, beef, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 3.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 4.81 g ★ | 0 g | Gravy, beef, canned, ready-to-serve has 0% more |
| Fat | 2.36 g | 2.08 g ★ | Gravy, beef, canned, ready-to-serve has 13% more |
| Fiber | 0.4 g ★ | 0 g | Gravy, beef, canned, ready-to-serve has 0% more |
| Sugar | 0.21 g | 0 g ★ | Gravy, beef, canned, ready-to-serve has 0% more |
| Sodium | 633 mg | 99 mg ★ | Gravy, beef, canned, ready-to-serve has 539% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Potassium | 81 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.