Gravy, brown, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, brown, dry
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Gravy, brown, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 35 kcal ★ | Gravy, brown, dry has 949% more |
| Protein | 10.74 g ★ | 2.38 g | Gravy, brown, dry has 351% more |
| Carbs | 59.38 g ★ | 7.18 g | Gravy, brown, dry has 727% more |
| Fat | 9.61 g | 0.41 g ★ | Gravy, brown, dry has 2244% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4843 mg | 262 mg ★ | Gravy, brown, dry has 1748% more |
| Calcium | 132 mg ★ | 40 mg | Gravy, brown, dry has 230% more |
| Iron | 1.72 mg ★ | 0.67 mg | Gravy, brown, dry has 157% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.