Gravy, brown, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, brown, dry
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, brown, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Gravy, brown, dry has 157% more |
| Protein | 10.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 59.38 g ★ | 0.72 g | Gravy, brown, dry has 8147% more |
| Fat | 9.61 g | 9.51 g ★ | Gravy, brown, dry has 1% more |
| Fiber | 2 g ★ | 0 g | Gravy, brown, dry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4843 mg | 142 mg ★ | Gravy, brown, dry has 3311% more |
| Calcium | 132 mg ★ | 56 mg | Gravy, brown, dry has 136% more |
| Iron | 1.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Gravy, brown, dry has 0% more |
| Potassium | 262 mg ★ | 138 mg | Gravy, brown, dry has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.