Gravy, brown instant, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Gravy, brown instant, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 35 kcal ★ | Gravy, brown instant, dry has 986% more |
| Protein | 8.53 g ★ | 2.38 g | Gravy, brown instant, dry has 258% more |
| Carbs | 59.78 g ★ | 7.18 g | Gravy, brown instant, dry has 733% more |
| Fat | 11.85 g | 0.41 g ★ | Gravy, brown instant, dry has 2790% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 9.23 g | 1.39 g ★ | Gravy, brown instant, dry has 564% more |
| Sodium | 5053 mg | 262 mg ★ | Gravy, brown instant, dry has 1829% more |
| Calcium | 116 mg ★ | 40 mg | Gravy, brown instant, dry has 190% more |
| Iron | 7.4 mg ★ | 0.67 mg | Gravy, brown instant, dry has 1004% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 367 mg ★ | 293 mg | Gravy, brown instant, dry has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.