Gravy, brown instant, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Gravy, brown instant, dry
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Gravy, brown instant, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 165 kcal ★ | Gravy, brown instant, dry has 130% more |
| Protein | 8.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 59.78 g ★ | 0 g | Gravy, brown instant, dry has 0% more |
| Fat | 11.85 g | 3.57 g ★ | Gravy, brown instant, dry has 232% more |
| Fiber | 3.2 g ★ | 0 g | Gravy, brown instant, dry has 0% more |
| Sugar | 9.23 g | 0 g ★ | Gravy, brown instant, dry has 0% more |
| Sodium | 5053 mg | 74 mg ★ | Gravy, brown instant, dry has 6728% more |
| Calcium | 116 mg ★ | 15 mg | Gravy, brown instant, dry has 673% more |
| Iron | 7.4 mg ★ | 1.04 mg | Gravy, brown instant, dry has 612% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Gravy, brown instant, dry has 0% more |
| Potassium | 367 mg ★ | 256 mg | Gravy, brown instant, dry has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.