Gravy, brown instant, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gravy, brown instant, dry
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, brown instant, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 380 kcal | 143 kcal ★ | Gravy, brown instant, dry has 166% more |
| Protein | 8.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 59.78 g ★ | 0.72 g | Gravy, brown instant, dry has 8203% more |
| Fat | 11.85 g | 9.51 g ★ | Gravy, brown instant, dry has 25% more |
| Fiber | 3.2 g ★ | 0 g | Gravy, brown instant, dry has 0% more |
| Sugar | 9.23 g | 0.37 g ★ | Gravy, brown instant, dry has 2395% more |
| Sodium | 5053 mg | 142 mg ★ | Gravy, brown instant, dry has 3458% more |
| Calcium | 116 mg ★ | 56 mg | Gravy, brown instant, dry has 107% more |
| Iron | 7.4 mg ★ | 1.75 mg | Gravy, brown instant, dry has 323% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Gravy, brown instant, dry has 0% more |
| Potassium | 367 mg ★ | 138 mg | Gravy, brown instant, dry has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.