Gravy, chicken, canned or bottled, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Gravy, chicken, canned or bottled, ready-to-serve
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Gravy, chicken, canned or bottled, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 0.71 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 5.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Fat | 2.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 389 mg | 7 mg ★ | Gravy, chicken, canned or bottled, ready-to-serve has 5457% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 42 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.