Gravy, chicken, canned or bottled, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gravy, chicken, canned or bottled, ready-to-serve
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Gravy, chicken, canned or bottled, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 0.71 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 5.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 2.62 g | 0.28 g ★ | Gravy, chicken, canned or bottled, ready-to-serve has 836% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0.3 g | 0.05 g ★ | Gravy, chicken, canned or bottled, ready-to-serve has 500% more |
| Sodium | 389 mg | 382 mg ★ | Gravy, chicken, canned or bottled, ready-to-serve has 2% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Potassium | 42 mg ★ | 35 mg | Gravy, chicken, canned or bottled, ready-to-serve has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.