Gravy, chicken, canned or bottled, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, chicken, canned or bottled, ready-to-serve
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Gravy, chicken, canned or bottled, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 0.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.29 g ★ | 0 g | Gravy, chicken, canned or bottled, ready-to-serve has 0% more |
| Fat | 2.62 g | 2.08 g ★ | Gravy, chicken, canned or bottled, ready-to-serve has 26% more |
| Fiber | 0.1 g ★ | 0 g | Gravy, chicken, canned or bottled, ready-to-serve has 0% more |
| Sugar | 0.3 g | 0 g ★ | Gravy, chicken, canned or bottled, ready-to-serve has 0% more |
| Sodium | 389 mg | 99 mg ★ | Gravy, chicken, canned or bottled, ready-to-serve has 293% more |
| Calcium | 10 mg ★ | 9 mg | Gravy, chicken, canned or bottled, ready-to-serve has 11% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Potassium | 42 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.