Gravy, chicken, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, chicken, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Gravy, chicken, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 381 kcal | 160 kcal ★ | Gravy, chicken, dry has 138% more |
| Protein | 11.27 g ★ | 2 g | Gravy, chicken, dry has 464% more |
| Carbs | 62.09 g ★ | 8.53 g | Gravy, chicken, dry has 628% more |
| Fat | 9.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4152 mg | 7 mg ★ | Gravy, chicken, dry has 59214% more |
| Calcium | 146 mg ★ | 12 mg | Gravy, chicken, dry has 1117% more |
| Iron | 1.33 mg ★ | 0.55 mg | Gravy, chicken, dry has 142% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 404 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.