Gravy, chicken, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gravy, chicken, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Gravy, chicken, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 381 kcal | 246 kcal ★ | Gravy, chicken, dry has 55% more |
| Protein | 11.27 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 62.09 g ★ | 0 g | Gravy, chicken, dry has 0% more |
| Fat | 9.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Sodium | 4152 mg | 83 mg ★ | Gravy, chicken, dry has 4902% more |
| Calcium | 146 mg ★ | 26 mg | Gravy, chicken, dry has 462% more |
| Iron | 1.33 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Gravy, chicken, dry has 0% more |
| Potassium | 404 mg ★ | 335 mg | Gravy, chicken, dry has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.