Gravy, chicken, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gravy, chicken, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Gravy, chicken, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 130 kcal ★ | Gravy, chicken, dry has 193% more |
| Protein | 11.27 g ★ | 2.69 g | Gravy, chicken, dry has 319% more |
| Carbs | 62.09 g ★ | 28.17 g | Gravy, chicken, dry has 120% more |
| Fat | 9.73 g | 0.28 g ★ | Gravy, chicken, dry has 3375% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4152 mg | 382 mg ★ | Gravy, chicken, dry has 987% more |
| Calcium | 146 mg ★ | 10 mg | Gravy, chicken, dry has 1360% more |
| Iron | 1.33 mg ★ | 0.2 mg | Gravy, chicken, dry has 565% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Gravy, chicken, dry has 0% more |
| Potassium | 404 mg ★ | 35 mg | Gravy, chicken, dry has 1054% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.