Gravy, HEINZ Home Style, savory beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, HEINZ Home Style, savory beef
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Gravy, HEINZ Home Style, savory beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 1.09 g | 2 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Carbs | 6.24 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Fat | 1.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0.52 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 21% more |
| Sodium | 587 mg | 7 mg ★ | Gravy, HEINZ Home Style, savory beef has 8286% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 22 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.