Gravy, HEINZ Home Style, savory beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gravy, HEINZ Home Style, savory beef
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Gravy, HEINZ Home Style, savory beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 1.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 6.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 1.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 0.52 g | 0 g ★ | Gravy, HEINZ Home Style, savory beef has 0% more |
| Sodium | 587 mg | 2 mg ★ | Gravy, HEINZ Home Style, savory beef has 29250% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 22 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.