Gravy, instant beef, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Gravy, instant beef, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 35 kcal ★ | Gravy, instant beef, dry has 954% more |
| Protein | 9.8 g ★ | 2.38 g | Gravy, instant beef, dry has 312% more |
| Carbs | 61.1 g ★ | 7.18 g | Gravy, instant beef, dry has 751% more |
| Fat | 9.48 g | 0.41 g ★ | Gravy, instant beef, dry has 2212% more |
| Fiber | 4.3 g ★ | 3.3 g | Gravy, instant beef, dry has 30% more |
| Sugar | 23.9 g | 1.39 g ★ | Gravy, instant beef, dry has 1619% more |
| Sodium | 5203 mg | 262 mg ★ | Gravy, instant beef, dry has 1886% more |
| Calcium | 141 mg ★ | 40 mg | Gravy, instant beef, dry has 253% more |
| Iron | 6.27 mg ★ | 0.67 mg | Gravy, instant beef, dry has 836% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 450 mg ★ | 293 mg | Gravy, instant beef, dry has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.