Gravy, instant beef, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Gravy, instant beef, dry is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, and Selenium.

Soups, Sauces, and Gravies
369kcal
Calories
9.8g
Protein
61.1g
Carbs
9.5g
Fat
4.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
141%
Iron
6.3%
Magnesium
41%
Phosphorus
239%
Potassium
450%
Sodium
5203%
Zinc
0.8%
Copper
0.1%
Manganese
0.2%
Selenium
18%
More Soups, Sauces, and Gravies nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Gravy, instant beef, dry

🥩

Porcupine Meat Balls

BeefPork
940 kcal 21.6g protein
🥩

Speedy Stroganoff

BeefDairy
307 kcal 7g protein
🥩

German Shepherd Pie

Beef
1454 kcal 40.1g protein
🥩

Beef And Biscuit Skillet

BeefDairy
475 kcal 19.1g protein
🥩

Sunday Dinner Steaks

Beef
336 kcal 11.6g protein
🥩

Salisbury Skillet Supreme

Beef
738 kcal 13.5g protein
🥩

Quick Pepper Steak

Beef
126 kcal 3.9g protein
🥩

Unexpected Company Casserole

Beef
687 kcal 26.1g protein
🥩

Cottage Pie - St. Patrick'S Day

Beef
412 kcal 24.1g protein
🥩

Steak Stroganoff

Beef
165 kcal 6.3g protein
🥩

Company Hash

Beef
1731 kcal 16.9g protein
🥩

Delicious Venison Roast

Beef
136 kcal 3.2g protein
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