Gravy, instant beef, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Gravy, instant beef, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 369 kcal | 143 kcal ★ | Gravy, instant beef, dry has 158% more |
| Protein | 9.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 61.1 g ★ | 0.72 g | Gravy, instant beef, dry has 8386% more |
| Fat | 9.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Fiber | 4.3 g ★ | 0 g | Gravy, instant beef, dry has 0% more |
| Sugar | 23.9 g | 0.37 g ★ | Gravy, instant beef, dry has 6359% more |
| Sodium | 5203 mg | 142 mg ★ | Gravy, instant beef, dry has 3564% more |
| Calcium | 141 mg ★ | 56 mg | Gravy, instant beef, dry has 152% more |
| Iron | 6.27 mg ★ | 1.75 mg | Gravy, instant beef, dry has 258% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant beef, dry has 0% more |
| Potassium | 450 mg ★ | 138 mg | Gravy, instant beef, dry has 226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.