Gravy, instant beef, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Gravy, instant beef, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 369 kcal | 153 kcal ★ | Gravy, instant beef, dry has 141% more |
| Protein | 9.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 61.1 g ★ | 0 g | Gravy, instant beef, dry has 0% more |
| Fat | 9.48 g | 5.28 g ★ | Gravy, instant beef, dry has 80% more |
| Fiber | 4.3 g ★ | 0 g | Gravy, instant beef, dry has 0% more |
| Sugar | 23.9 g | 0 g ★ | Gravy, instant beef, dry has 0% more |
| Sodium | 5203 mg | 90 mg ★ | Gravy, instant beef, dry has 5681% more |
| Calcium | 141 mg ★ | 8 mg | Gravy, instant beef, dry has 1663% more |
| Iron | 6.27 mg ★ | 0.45 mg | Gravy, instant beef, dry has 1293% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant beef, dry has 0% more |
| Potassium | 450 mg ★ | 439 mg | Gravy, instant beef, dry has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.