Gravy, instant turkey, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, instant turkey, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Gravy, instant turkey, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 409 kcal | 160 kcal ★ | Gravy, instant turkey, dry has 156% more |
| Protein | 11.72 g ★ | 2 g | Gravy, instant turkey, dry has 486% more |
| Carbs | 57.56 g ★ | 8.53 g | Gravy, instant turkey, dry has 575% more |
| Fat | 14.66 g ★ | 14.66 g | Equal |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 7.6 g | 0.66 g ★ | Gravy, instant turkey, dry has 1052% more |
| Sodium | 4090 mg | 7 mg ★ | Gravy, instant turkey, dry has 58329% more |
| Calcium | 115 mg ★ | 12 mg | Gravy, instant turkey, dry has 858% more |
| Iron | 9.57 mg ★ | 0.55 mg | Gravy, instant turkey, dry has 1640% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 306 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.