Gravy, instant turkey, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gravy, instant turkey, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Gravy, instant turkey, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 409 kcal | 246 kcal ★ | Gravy, instant turkey, dry has 66% more |
| Protein | 11.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 57.56 g ★ | 0 g | Gravy, instant turkey, dry has 0% more |
| Fat | 14.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Fiber | 3.8 g ★ | 0 g | Gravy, instant turkey, dry has 0% more |
| Sugar | 7.6 g | 0 g ★ | Gravy, instant turkey, dry has 0% more |
| Sodium | 4090 mg | 83 mg ★ | Gravy, instant turkey, dry has 4828% more |
| Calcium | 115 mg ★ | 26 mg | Gravy, instant turkey, dry has 342% more |
| Iron | 9.57 mg ★ | 2.59 mg | Gravy, instant turkey, dry has 269% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant turkey, dry has 0% more |
| Potassium | 306 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.