Gravy, instant turkey, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gravy, instant turkey, dry
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Gravy, instant turkey, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 409 kcal | 389 kcal ★ | Gravy, instant turkey, dry has 5% more |
| Protein | 11.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 57.56 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fat | 14.66 g | 6.9 g ★ | Gravy, instant turkey, dry has 112% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 7.6 g | 0 g ★ | Gravy, instant turkey, dry has 0% more |
| Sodium | 4090 mg | 2 mg ★ | Gravy, instant turkey, dry has 204400% more |
| Calcium | 115 mg ★ | 54 mg | Gravy, instant turkey, dry has 113% more |
| Iron | 9.57 mg ★ | 4.72 mg | Gravy, instant turkey, dry has 103% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant turkey, dry has 0% more |
| Potassium | 306 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.