Gravy, instant turkey, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Gravy, instant turkey, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Gravy, instant turkey, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 130 kcal ★ | Gravy, instant turkey, dry has 215% more |
| Protein | 11.72 g ★ | 2.69 g | Gravy, instant turkey, dry has 336% more |
| Carbs | 57.56 g ★ | 28.17 g | Gravy, instant turkey, dry has 104% more |
| Fat | 14.66 g | 0.28 g ★ | Gravy, instant turkey, dry has 5136% more |
| Fiber | 3.8 g ★ | 0.4 g | Gravy, instant turkey, dry has 850% more |
| Sugar | 7.6 g | 0.05 g ★ | Gravy, instant turkey, dry has 15100% more |
| Sodium | 4090 mg | 382 mg ★ | Gravy, instant turkey, dry has 971% more |
| Calcium | 115 mg ★ | 10 mg | Gravy, instant turkey, dry has 1050% more |
| Iron | 9.57 mg ★ | 0.2 mg | Gravy, instant turkey, dry has 4685% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant turkey, dry has 0% more |
| Potassium | 306 mg ★ | 35 mg | Gravy, instant turkey, dry has 774% more |
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Compare whole food groups for a cleaner, averaged breakdown.