Gravy, instant turkey, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, instant turkey, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Gravy, instant turkey, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 147 kcal ★ | Gravy, instant turkey, dry has 178% more |
| Protein | 11.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 57.56 g ★ | 0 g | Gravy, instant turkey, dry has 0% more |
| Fat | 14.66 g | 2.08 g ★ | Gravy, instant turkey, dry has 605% more |
| Fiber | 3.8 g ★ | 0 g | Gravy, instant turkey, dry has 0% more |
| Sugar | 7.6 g | 0 g ★ | Gravy, instant turkey, dry has 0% more |
| Sodium | 4090 mg | 99 mg ★ | Gravy, instant turkey, dry has 4031% more |
| Calcium | 115 mg ★ | 9 mg | Gravy, instant turkey, dry has 1178% more |
| Iron | 9.57 mg ★ | 0.71 mg | Gravy, instant turkey, dry has 1248% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant turkey, dry has 0% more |
| Potassium | 306 mg ★ | 249 mg | Gravy, instant turkey, dry has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.