Gravy, meat or poultry, low sodium, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, meat or poultry, low sodium, prepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Gravy, meat or poultry, low sodium, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Gravy, meat or poultry, low sodium, prepared has 51% more |
| Protein | 3.8 g ★ | 2.38 g | Gravy, meat or poultry, low sodium, prepared has 60% more |
| Carbs | 6.16 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Fat | 2.4 g | 0.41 g ★ | Gravy, meat or poultry, low sodium, prepared has 485% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0.01 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.7 mg ★ | 0.67 mg | Gravy, meat or poultry, low sodium, prepared has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 81 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.