Gravy, meat or poultry, low sodium, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gravy, meat or poultry, low sodium, prepared
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Gravy, meat or poultry, low sodium, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 3.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 6.16 g ★ | 0.72 g | Gravy, meat or poultry, low sodium, prepared has 756% more |
| Fat | 2.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 0.3 g ★ | 0 g | Gravy, meat or poultry, low sodium, prepared has 0% more |
| Sugar | 0.01 g ★ | 0.37 g | Egg, whole, raw, fresh has 97% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 81 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.