Gravy, meat or poultry, low sodium, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Gravy, meat or poultry, low sodium, prepared
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Gravy, meat or poultry, low sodium, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 3.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 6.16 g ★ | 0 g | Gravy, meat or poultry, low sodium, prepared has 0% more |
| Fat | 2.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 55% more |
| Fiber | 0.3 g ★ | 0 g | Gravy, meat or poultry, low sodium, prepared has 0% more |
| Sugar | 0.01 g | 0 g ★ | Gravy, meat or poultry, low sodium, prepared has 0% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.7 mg ★ | 0.45 mg | Gravy, meat or poultry, low sodium, prepared has 56% more |
| Potassium | 81 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.