Gravy, mushroom, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, mushroom, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Gravy, mushroom, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 1.26 g | 2 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Carbs | 5.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 2.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 570 mg | 7 mg ★ | Gravy, mushroom, canned has 8043% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.66 mg ★ | 0.55 mg | Gravy, mushroom, canned has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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