Gravy, mushroom, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Gravy, mushroom, canned
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Gravy, mushroom, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 1.26 g ★ | 1.09 g | Gravy, mushroom, canned has 16% more |
| Carbs | 5.47 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 2.71 g | 0.33 g ★ | Gravy, mushroom, canned has 721% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 570 mg | 1 mg ★ | Gravy, mushroom, canned has 56900% more |
| Calcium | 7 mg ★ | 5 mg | Gravy, mushroom, canned has 40% more |
| Iron | 0.66 mg ★ | 0.26 mg | Gravy, mushroom, canned has 154% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 106 mg | 358 mg ★ | Bananas, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.