Gravy, mushroom, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gravy, mushroom, canned
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Gravy, mushroom, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 1.26 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 5.47 g ★ | 0 g | Gravy, mushroom, canned has 0% more |
| Fat | 2.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 0.4 g ★ | 0 g | Gravy, mushroom, canned has 0% more |
| Sodium | 570 mg | 83 mg ★ | Gravy, mushroom, canned has 587% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.66 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Potassium | 106 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.