Gravy, mushroom, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gravy, mushroom, canned
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Gravy, mushroom, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 1.26 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Carbs | 5.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 2.71 g | 0.28 g ★ | Gravy, mushroom, canned has 868% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 570 mg | 382 mg ★ | Gravy, mushroom, canned has 49% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.66 mg ★ | 0.2 mg | Gravy, mushroom, canned has 230% more |
| Potassium | 106 mg ★ | 35 mg | Gravy, mushroom, canned has 203% more |
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Compare whole food groups for a cleaner, averaged breakdown.