Gravy, mushroom, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, mushroom, canned
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Gravy, mushroom, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 1.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.47 g ★ | 0 g | Gravy, mushroom, canned has 0% more |
| Fat | 2.71 g | 2.08 g ★ | Gravy, mushroom, canned has 30% more |
| Fiber | 0.4 g ★ | 0 g | Gravy, mushroom, canned has 0% more |
| Sodium | 570 mg | 99 mg ★ | Gravy, mushroom, canned has 476% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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