Gravy, mushroom, dry, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, mushroom, dry, powder
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Gravy, mushroom, dry, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 328 kcal | 160 kcal ★ | Gravy, mushroom, dry, powder has 105% more |
| Protein | 10 g ★ | 2 g | Gravy, mushroom, dry, powder has 400% more |
| Carbs | 64.66 g ★ | 8.53 g | Gravy, mushroom, dry, powder has 658% more |
| Fat | 4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 3.26 g | 0.66 g ★ | Gravy, mushroom, dry, powder has 394% more |
| Sodium | 6580 mg | 7 mg ★ | Gravy, mushroom, dry, powder has 93900% more |
| Calcium | 230 mg ★ | 12 mg | Gravy, mushroom, dry, powder has 1817% more |
| Iron | 1 mg ★ | 0.55 mg | Gravy, mushroom, dry, powder has 82% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.