Gravy, mushroom, dry, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gravy, mushroom, dry, powder
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Gravy, mushroom, dry, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 328 kcal | 246 kcal ★ | Gravy, mushroom, dry, powder has 33% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 64.66 g ★ | 0 g | Gravy, mushroom, dry, powder has 0% more |
| Fat | 4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fiber | 4.8 g ★ | 0 g | Gravy, mushroom, dry, powder has 0% more |
| Sugar | 3.26 g | 0 g ★ | Gravy, mushroom, dry, powder has 0% more |
| Sodium | 6580 mg | 83 mg ★ | Gravy, mushroom, dry, powder has 7828% more |
| Calcium | 230 mg ★ | 26 mg | Gravy, mushroom, dry, powder has 785% more |
| Iron | 1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, mushroom, dry, powder has 0% more |
| Potassium | 262 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
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