Gravy, mushroom, dry, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Gravy, mushroom, dry, powder
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Gravy, mushroom, dry, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 130 kcal ★ | Gravy, mushroom, dry, powder has 152% more |
| Protein | 10 g ★ | 2.69 g | Gravy, mushroom, dry, powder has 272% more |
| Carbs | 64.66 g ★ | 28.17 g | Gravy, mushroom, dry, powder has 130% more |
| Fat | 4 g | 0.28 g ★ | Gravy, mushroom, dry, powder has 1329% more |
| Fiber | 4.8 g ★ | 0.4 g | Gravy, mushroom, dry, powder has 1100% more |
| Sugar | 3.26 g | 0.05 g ★ | Gravy, mushroom, dry, powder has 6420% more |
| Sodium | 6580 mg | 382 mg ★ | Gravy, mushroom, dry, powder has 1623% more |
| Calcium | 230 mg ★ | 10 mg | Gravy, mushroom, dry, powder has 2200% more |
| Iron | 1 mg ★ | 0.2 mg | Gravy, mushroom, dry, powder has 400% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, mushroom, dry, powder has 0% more |
| Potassium | 262 mg ★ | 35 mg | Gravy, mushroom, dry, powder has 649% more |
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Compare whole food groups for a cleaner, averaged breakdown.