Gravy, mushroom, dry, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, mushroom, dry, powder
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Gravy, mushroom, dry, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 328 kcal | 147 kcal ★ | Gravy, mushroom, dry, powder has 123% more |
| Protein | 10 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 64.66 g ★ | 0 g | Gravy, mushroom, dry, powder has 0% more |
| Fat | 4 g | 2.08 g ★ | Gravy, mushroom, dry, powder has 92% more |
| Fiber | 4.8 g ★ | 0 g | Gravy, mushroom, dry, powder has 0% more |
| Sugar | 3.26 g | 0 g ★ | Gravy, mushroom, dry, powder has 0% more |
| Sodium | 6580 mg | 99 mg ★ | Gravy, mushroom, dry, powder has 6546% more |
| Calcium | 230 mg ★ | 9 mg | Gravy, mushroom, dry, powder has 2456% more |
| Iron | 1 mg ★ | 0.71 mg | Gravy, mushroom, dry, powder has 41% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, mushroom, dry, powder has 0% more |
| Potassium | 262 mg ★ | 249 mg | Gravy, mushroom, dry, powder has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.