Gravy, onion, dry, mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, onion, dry, mix
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Gravy, onion, dry, mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 35 kcal ★ | Gravy, onion, dry, mix has 820% more |
| Protein | 9 g ★ | 2.38 g | Gravy, onion, dry, mix has 278% more |
| Carbs | 67.64 g ★ | 7.18 g | Gravy, onion, dry, mix has 842% more |
| Fat | 3 g | 0.41 g ★ | Gravy, onion, dry, mix has 632% more |
| Fiber | 6 g ★ | 3.3 g | Gravy, onion, dry, mix has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4186 mg | 262 mg ★ | Gravy, onion, dry, mix has 1498% more |
| Calcium | 280 mg ★ | 40 mg | Gravy, onion, dry, mix has 600% more |
| Iron | 1 mg ★ | 0.67 mg | Gravy, onion, dry, mix has 49% more |
| Vitamin C | 7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.